With all the commotion around us, remember to make it a point to take a moment, take a step back, observe, practice some deep breathing or simply enjoy being as empty of thought as you want to be. It won't be long until you'll have to give it your all again.
Whether you are in a resting or attention position remember that the most important thing is to be in the moment. 110% in the moment, that is. That is when you get both the best rest and the best results.
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